Who we are
The 7 Pilates is a classical Pilates studio dedicated to helping clients move with strength, control, and confidence. With fully equipped spaces in Potts Point and Glebe, we offer private and duet sessions that honour the authentic teachings of Joseph Pilates, passed down through Romana’s Pilates.
At the heart of the studio is a single, dedicated instructor who brings years of experience and a deep understanding of the human body to every session. Each program is thoughtfully tailored to meet individual needs—whether the goal is rehabilitation, improved posture, increased strength, or simply a more mindful approach to movement.
Guided by the six foundational principles of classical Pilates, our practice is grounded in precision, care, and intention. We believe that when Pilates is taught with authenticity and attention to detail, it has the power to transform not only how you move, but how you feel.
Meet the Team
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Snow Nah
FOUNDER
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Snow Nah
A certified Romana’s Pilates instructor, trained in the original method passed down directly through Joseph Pilates’ lineage. With years of teaching experience and a passion for personalised instruction, I guide each client toward greater strength, alignment, and ease through the classical Pilates method.
At The 7 Pilates, the practice extends beyond the equipment — it’s about cultivating awareness, balance, and control that carry into every movement of daily life.
Contact us
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